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Blue Light, Circadian Rhythm & Mitochondrial Health 

Introduction Artificial lighting has transformed modern life. Blue-enriched LED lighting and prolonged evening screen use now extend light exposure well beyond sunset. Strong evidence shows that blue light at night disrupts circadian rhythm and suppresses melatonin. Emerging research from Nature Scientific Reports (2025, 2026) suggests that light spectrum composition may also influence mitochondrial respiration and […]

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